Dear Eric: I don’t suppose I am the only one who feels ghosted by friends and family in their slow response time to texts. I am curious as to what is the courteous time to respond to texts. I have ...

Deep, repeated breaths can also help lower the stress level that comes along with a disagreement, she said. If needed, step away briefly to refill a drink, take a walk, or take some time for one's ...

Feeling tired can affect your focus, mood, and overall well-being, yet it's something most people experience regularly.