Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited to ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

Whether you've just laced up your first pair of running shoes or you've been logging consistent miles for years, feeling great stride after stride for even the most genetically blessed takes much more ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • ...