Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Share on Pinterest New research confirms Mediterranean diet’s protective effect on heart health. Image credit: Ina Peters/Stocksy. Heart failure is a major health issue associated with mortality and ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

People who brought their blood glucose down to a normal level had a lower risk of death from heart disease or hospitalization ...

Share on Pinterest A diet rich in legumes, cereals, and other plant-based foods may help reduce the risk of heart failure, a large new study has found. Image credit: Diane Durongpisitkul/Stocksy.

New findings suggest that for people with prediabetes, normalizing blood sugar levels can help prevent heart disease. Learn ...

Global omega-3 deficiency affects 76% of people worldwide, significantly increasing risks for heart disease, cognitive ...

New research reveals that achieving prediabetes remission significantly reduces the risk of heart disease and heart failure ...

Recent research challenges the long-held advice to cut saturated fat for heart health. Studies indicate that for many healthy ...

Heart failure is a major health issue associated with mortality and high healthcare costs. Overall heart failure prevalence is growing around the world, currently affecting 1% to 3% of the population.