The hack squat forces upright positioning because of the placement of weight. There is no realistic way to lean forward with the upper body while maintaining the attachment on your shoulder.

What are hack squats, exactly? Trainers explain how to use the hack-squat machine, the muscles worked in a hack squat, and hack-squat alternatives to try.

Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat? Find out the differences between a hack squat vs. squat, plus how to do each and their benefits, according to ...

The hack squat is a popular exercise for building lower-body strength. It puts more emphasis on your quads than the standard squat and is beginner-friendly.

Your complete hack squat guide from sports scientist and PT Andy Vincent, including how to use a hack squat machine, benefits and technique tips and mistakes.

Urvashi Rautela takes the bar of Monday motivation higher as she gives fitness enthusiasts a glimpse of her robust workout session at the gym, performs hammer strength belt squat to strengthen the ...

The latest version of that small adjustment—of placing the barbell behind the legs—has now developed into another machine called the Watson adjustable hack squat machine.

While the jury is still out whether Hackenschmidt definitely invented the hack squat, he was one the first weightlifters of the 1800s to popularise heavy lifting and building muscle for aesthetics.