Insulin resistance is when your cells begin to lose their ability to use insulin efficiently. Forty percent of young and middle-aged U.S. adults have this condition. Many supplements sold to improve ...

Polycystic Ovarian Disease (PCOD), also called Polycystic Ovary Syndrome (PCOS), affects millions of women worldwide. It often causes symptoms like irregular periods, weight gain, acne, and ...

Nutritionist Lovneet Batra uncovers the typical errors associated with insulin resistance, even with a nutritious diet.

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can ...

Insulin resistance affects millions of people worldwide, yet many don’t realize their bodies are struggling to process blood sugar effectively until more serious health issues develop. This metabolic ...

Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...

Type 2 diabetes is a serious and fast-growing global health burden that contributes not only to physical complications, but ...