Gaining weight and building lean body mass (muscle) requires thought and planning. People who strive to gain healthy weight include athletes, bodybuilders, people with small body frames, aging adults, ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

You've likely heard that a diet that consistently includes fattening foods like French fries and fried chicken won't do the body much good. That's not to say you can never have these foods—they ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

Struggling to gain weight without turning to junk food? In this 1-minute video, we break down the 3 best types of foods to help you gain weight the healthy way! :flexed_biceps: Discover how ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this happens and the healthy habits that can help to prevent it ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

The 2025 study builds on prior research done 10 years ago by UCR that linked soybean oil to increased weight gain. According to the scientists, there are no human trials in the works, but further ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control. There are many different types, but the most common include breast cancer, lung ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

During the holiday season, it’s estimated that most people gain between one and four pounds.