Maya Angelou, a celebrated poet and activist, transformed personal hardships into powerful art. Her enduring legacy ...

Q: My yearly physical showed I have insulin resistance. I'm not sure I understand what that means. My doctor says I should stop eating sugar, and that I need to exercise more. Is that going to be ...

If the brain no longer responds correctly to the hormone insulin (insulin resistance), this also has a negative effect on the metabolism in the body and the regulation of eating behavior. A recent ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Emerging research highlights vitamin D as a potential, overlooked factor in insulin resistance, a precursor to Type 2 diabetes. Studies indicate lower vitamin D levels are strongly associated with ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

New research indicates that an acute exercise session may improve isolated muscle insulin resistance in carriers of a TBC1D4 nonsense mutation, a variant linked to hyperinsulinaemia and elevated type ...

Insulin resistance affects millions of people worldwide, yet many don’t realize their bodies are struggling to process blood sugar effectively until more serious health issues develop. This metabolic ...

Many people trying to manage insulin resistance believe they are doing everything right – eating clean, exercising regularly and adjusting their lifestyle. Yet, despite these efforts, they still ...