Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here’s how it works. The post Exercise works on your body and brain to reduce ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...