The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

An experimental oral drug claims to do the work of medications like GLP-1s without losing muscle mass.

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Kakaiya, Ph.D, is a licensed clinical psychologist and neuroscientist, lives in 4S Ranch. “Hey, Dr. K, my new year’s resolution is to go on a diet and lose 20 pounds. I also know I can lose weight and ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

For decades, health experts have spoken about the benefits of regular exercise for weight loss. But how much exercise is good enough? A recent study led by Dr. Ahmad Jayedi (Imperial College London ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking ...