After a lengthy illness or injury, conducting a wellness fitness exam before diving back into your usual routine is important. When I recently experienced an upper respiratory infection that turned ...

I never minded gym class -- it was a chance to get outside, play sports and hang out with my friends. It was also one of the only opportunities to escape the suffocating atmosphere of the classroom.

Exams are stressful, there’s no escaping that. As students prepare for their exams, the pressure to perform well often leads to sleepless nights, skipped meals, and long hours of uninterrupted ...

Everyone aspires to live a healthy life. The catch is that health is a moving target. It’s a challenge that changes as people grow. That’s why at MD Exam, their team tailors fitness and weight loss ...

While October is Breast Cancer Awareness Month, being aware of our own breast health deserves year-round attention. In an interview with POPSUGAR, Black Women's Health Imperative President and CEO, ...

The U.S. Army is planning to replace its antiquated fitness exam with a more rigorous model designed to better prepare soldiers for the demands of modern warfare. The new exam has been tested for two ...