It’s easy to remember the version of myself that used to unravel quietly. Not publicly, not in spectacular fits—but in smaller, subtler abandonments. I didn’t throw things. I disappeared. I’d mute ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

He just insulted you and you feel your blood pressure rise. For a minute, as your body floods with resentment, your chance of staying calm is slim. You take a deep breath. Turning away expressionless, ...

In September 1965, James Stockdale was a naval wing commander on his third tour of combat duty over North Vietnam. Flying just above the treetops at nearly 600 miles-per-hour, his A-4 Skyhawk jet ran ...