The days of staring at the scale and willing it to change seem to be lessening as more women look for ways to achieve a toned body. Through a combination of strength training, healthy eating, and the ...

Whether working out in a commerical gym, your home gym or subscribing to a workout app, you likely have a goal in mind, such as losing weight or gaining muscle. However, if your goal is to do both at ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...