Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...

New research suggests that stronger quad muscles (at the front of the thigh) relative to hamstrings (in the back) may lower the risk of a total knee replacement. Scientists examined MRI data from 134 ...