Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Your brain is a wondrous resource. Every day, it executes an extraordinary range of activities that seem simple only because you complete them so effortlessly. In reality, a brain workout is in order ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Scientists at Touro University Nevada have identified a new way the body moves key hormones through the bloodstream — and ...

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in ...

Researchers at Touro University Nevada have discovered that tiny particles in the blood, called extracellular vesicles (EVs), ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...