Whether you're bodybuilding to compete or just as a hobby to build your physique, you'll need a bodybuilding diet for women. Female bodybuilder diets are slightly different from those for men in terms ...

Just like weight loss, gaining muscle is a common goal for many individuals. Building muscle mass not only changes your physical appearance but also boosts muscle strength, improves metabolism, ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...