Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Best probiotic supplements for a healthy digestive system - Give your gut a break with our pick of the best probiotics. Our shopping team tested each product over several weeks, monitoring bloating to ...

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building supplements, but rather ones that can optimize gut health. These live ...

Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, ...

There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about probiotics as supplements, but you can actually get these microorganisms ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Pollution has become a reality for those living in urban cities. To counter some of its effects on gut health, learn more ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Cheese has long been vilified as an indulgent guilty pleasure, but emerging research suggests that certain traditional ...

How Do Probiotics for Women Work? Probiotics work by creating an inhospitable environment for disease-causing species by producing acidic and antimicrobial substances. They also create substances that ...

Gut health is extremely important to the well-being of your cat. It’s crucial to keep their digestive system as healthy as possible, and this means maintaining the right balance of good bacteria by ...