Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

When it comes to building muscle, having a plan in place—regarding both nutrition and exercise—is essential. As a personal trainer and nutritionist, I have worked with numerous clients going through a ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

People tackling back pain must ease into the exercise habit rather than going in full force. Thus, after a warm-up you can begin with knee rolls. Lie down on the ground with your knees facing the ...