Sugar substitutes can be beneficial for diabetics by helping manage blood sugar levels and reducing overall calorie intake. They offer a way to enjoy sweet flavors without the glucose spikes caused by ...

Managing your blood sugar levels is a key factor to staying healthy, whether you’re living with type 2 diabetes or just looking to prevent it. One simple, yet powerful, change you can make is swapping ...

For years, the medical profession has warned that alcohol could worsen the complications of diabetes. Now comes evidence that moderate consumption is safe. Researchers at the University of Minnesota ...

That “sugar-free” label on your favorite treats might be playing a clever trick on your taste buds. While you think you’re avoiding sugar, you’re actually consuming its scientific cousins—sugar ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead. Natural sweeteners, aspartame, and novel ...

Are artificial sweeteners harmful to health? Can consuming them on a regular basis affect our memory? Find out key details ...

Improving your lifestyle can make a huge difference in glycemic control and lower the risk of long-term complications like ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Consuming too much sugar alcohol can cause side effects such as ...

When you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and also when you’re feeling snackish. In fact, healthy snacking can help prevent ...