The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that exercise routines that worked beautifully in their 20s and ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Everyone’s obsessed with full-body workouts, and there’s a good reason as to ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...