Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

If you're in the market for a reliable sleep tracking ring, but don't have the budget to splash out on the likes of Oura, the ...

Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

Reddit user Pyrhan adds that, "when it's fully frozen, wrap it in a t-shirt, and hug that against your body as you fall ...

An international research team, hailing from the University of Bari Aldo Moro in Italy, Ruhr University Bochum, Medical School Hamburg and partners in Germany, Canada, Switzerland and Turkey, analyzed ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Adenotonsillectomy resolves periodic limb movements in sleep in most children with obstructive sleep apnea, finds a new study ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...