The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

However, a recent UK survey reveals that Gen Z like to sleep with seven pillows. Yes, seven. While the best pillows for all sleepers are guaranteed to give a good night’s rest, how many pillows are ...

I tried the Sarisun travel pillow, featuring an eye mask that attaches to a plane seat. It didn't help me sleep on a ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Takes you closer to the games, movies and TV you love Issues delivered straight to your door or device ...