1. Be prepared with all the kit you need on the bike: a spare inner tube, tyre levers and a pump (or a CO 2 cartridge with a nozzle adapter). 2. Take the wheel out of the frame and put the bike down ...
Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...
I’m former rugby league pro and I completed six Ironman events in a year to help men’s mental health
Former Leeds Rhinos prop Luke Ambler tragically lost his brother-in-law to suicide, which led him to found a charity and use ...
From world records to remarkable comebacks and racing against the odds, we share 7 heartwarming triathlon stories that won't ...
The Sonar 2 Pro promises long-distance comfort while the Suunto Aqua has superior spec and tech. Helen Websters puts them head-to-head.
If we look back in history to when running was invented, there isn’t a concrete date or a named person who was the first runner. However, there are lots of fascinating milestones that have developed ...
Welcome to this guide that will help you avoid the five most common mistakes beginners make when running in Zone 2. If you’re new to heart-rate running in your training plan, you’ll know that it can ...
The 2023 men’s and women’s Ironman World Championships may have been split between Nice (10 September) and Hawaii (14 October), but both genders remained linked by the top athletes heading to altitude ...
Got designs on conquering Ironman? Then don’t neglect your base says Dermott Hayes. Here’s a 3-month Ironman base training plan to prepare you for that start line With bricks, race efforts, open-water ...
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