Both Drs. Lal and Wideroff say minor side effects should fade over time as your gut adjusts to a daily probiotic supplement, especially if you're taking the proper dose. In the meantime, you may ...

Reason number one? "Each probiotic strain is basically a different type of bacteria, and there are tens of thousands of them, ...

You may be hearing a lot about gut health, probiotics and the best probiotics - but what’s it all about?When each passing day brings news of a new health concern to worry about, a food we should no ...

Some people experience side effects from probiotics, though they are generally safe. Learn more here. ... Some probiotic supplements require storage in a refrigerator. Debra Rose Wilson, PhD, MSN, ...

Learn about our registered dietitians’ favorite probiotics and read our complete guide on how to choose the best probiotic supplement for you.

An overview of probiotics – their benefits and how they work, supplements and foods with probiotics, the best probiotics for different conditions, and possible side effects.

While probiotic foods don't inherently have side effects, they may cause some gas or bloating if you're allergic or sensitive to certain foods. Probiotic supplements, on the other hand, may be a ...

Probiotics can provide several benefits, depending on your current health, the types of probiotics consumed and the dose. More research is needed. Probiotic benefits may include the following: ...

Dosage: MNT chooses products that must clearly state the supplement dosage. Serving size: ... Many probiotic supplements have 1–10 billion CFUs, and some have over 50 billion.

Overall, probiotics are a beneficial addition to most people’s diet or supplement regimen, with relatively few and unlikely side effects. How we reviewed this article: History ...