Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company‘s first entirely new workout program debuted just one ...

When contributor Bunny Dimmel was a child, she swore off dancing when an instructor chastised her for not having lost weight during the year. Now that she's an adult, she's taken off some weight, and ...

Zumba is becoming all the rage in exercise classes, in Central New York and throughout the country. Watch a video at the Hartford Courant web site. You can also read about Weighing In columnist Bunny ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

Before Zumba became a global dance fitness sensation, it was gaining steam in 2001 as a "rhumba-cise" class in Aventura that ...

Zumba is not just for dancers anymore. Maria Howard is a group exercise instructor for the YMCA of Greater Richmond and the University of Richmond Weinstein Center. Her column runs every other week in ...

Tuesday mornings at the Jorgensen Family YMCA always get cranked up. Especially in the pool for the weekly 9:30 a.m. Aqua Zumba Class. The enthusiastic group of mostly seniors gets a double dose of ...