Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

(she) stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

Let me start out by saying this: I am not a yogi. I mean, I guess in a very literal sense, I practice yoga therefore I am a yogi. But I am not a yogi in one of the stereotypical ways, meaning I’m not ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

As a sex educator and long-time queer sex journalist who helps people improve their sex lives through workshops, articles, and one-on-one sessions, I have an overflowing toolbox of tips and tricks for ...

Alanna Kaivalya, a noted yoga teacher-of-teachers, thinks yoga is broken. “Three or four years ago, something started to not feel right,” she tells Yahoo Beauty. “I couldn’t put my finger on it though ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...