Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Knee pain is increasingly common due to lifestyle habits, poor posture and overexertion. Swami Ramdev suggests specific yoga ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...