When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having ...

Yoga has a wide range of benefits for children, adolescents, adults, and elders. There are many types of yoga, ranging from gentle yoga (yin yoga, designed for gentle restorative movement and ...

(Mass Appeal) – February is a time for you and your significant other to rekindle your affection for one another and what better way to do that than through some couples oriented exercises. Sheila ...