Yo-yo dieting, or weight cycling, refers to the repeated cycles of losing and regaining weight through various diets. Individuals following this pattern experience fluctuations in body weight, often ...

You've probably heard that losing weight is the easy part — it's keeping it off that's difficult. And while that's not necessarily true (losing weight in and of itself takes hard work and dedication!) ...

There’s a lot to admire about Phil Mickelson, including his weight-loss transformation in recent years. People are often told — with good reason — that making those kind of lifestyle shifts only get ...

Indian ODI team captain Rohit Sharma has stunned everyone with his fitness at the age of 38. On Sunday, at the BCCI Centre of Excellence in Bengaluru, Rohit took the Yo-Yo fitness test and ...

It's easy to fall into the trap, when trying to get fit and healthy, of yo-yo dieting. Embarking on short-term diet plans that urge you to cut out this, eat more of that, in a bid to help you lose ...

Kolkata: In all fairness, Rohit Sharma probably didn’t deserve the scrutiny that came his way when he chose to continue playing one-dayers. The numbers at least back him. India captain Shubman Gill.

Rohit Sharma, India’s ODI skipper, has become the subject of intense speculation after social media reports claimed he achieved a Yo-Yo fitness test score of 19.4. The veteran opener recently visited ...