It's easy to get stuck on the roller coaster of an on-again off-again relationship with exercising. We'll make a decision to get fit, and plan out a fab workout schedule—only to suddenly hit a wall.

Grammy-nominated MC, actress, educator, and philanthropist Yolanda “Yo-Yo” Whitaker is partnering with AspireTV, the network that celebrates and reflects the Black culture and urban lifestyle, for the ...

Weight loss is crucial for improving health and decreasing disease risk in those with overweight and obesity. Unfortunately, many individuals who lose weight through lifestyle interventions (nutrition ...

It may not be an Olympic sport yet, but yo-yo play is serious business. Especially in Cleveland this week, where the world’s most skilled yo-yo players are gathering for The World Yo-Yo Contest. The ...