Unwind with this 15-minute yin yoga class designed for sleep and flexibility. Perfect for all levels, this session includes ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Yin yoga may be the answer to the question you didn’t know you had. If you need help slowing down, clearing your mind or calming down (hello, everyone), this unique style of yoga is worth trying out.

Detroit — On Wednesday nights throughout the summer, dozens have sprawled out across Spirit of Detroit Plaza for relaxing sessions focused on routines aimed at boosting health. Through next month, ...