In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Denise Austin knows the best workout moves to target every muscle group. Whether she’s demonstrating a fat-burning workout, her go-to low-impact moves, or full-body moves for women over 50, the ...

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You don't have to do anything crazy to get toned arms. Here, Hilaria Baldwin explains how to do push ups, and spoiler: you can modify the full-form variety. Proper form is vital for getting the most ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Ever spent months grinding away at crunches for abs that never seem to appear? Or done endless bicep curls without getting the toned arms you’re after? You might be focusing on all the wrong muscles.

Photo-Illustration by TIME (Source Images: NoSystem images/Getty Images, Jacob Ammentorp Lund—Getty Images, Joel Sorrell—Getty Images, Halfpoint/Getty Images, WayUp Productions/Getty Images, ...