Bodybuilder Rebecca Vizi refuses to let her disability define her.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

Protein is an important part of any diet, but piling it on can be bad for your health.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...