The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Having fine hair comes with its perks. It tends to be lightweight, and it often naturally feels smooth and dries quickly. But ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

Dementia affects more than 6 million Americans and U.S. cases are expected to double by 2060, so it’s worth knowing when to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

My before and after photos are proof. If my skin had a personality, it would be a perpetually dramatic teenager. It’s ...

One of the fastest-growing demographics in the U.S., solo rollers have a thing or two to teach everyone about happiness.

They're also great way to quickly and dramatically switch up your look. "They can completely change people's perception of ...

“New-onset anxiety, depression, or irritability in your 60s can be an early and often overlooked sign of Alzheimer’s disease, ...

Under 1:30: this would be considered a regional or elite result.