Here's what this means for your next workout.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

You don't need marathon sessions if you're training with intent ...

View post: The Seahawks Are Using a $160K ‘Nervous System Reset’ Ahead of the Super Bowl. Here’s How It Works The Seahawks Are Using a $160K ‘Nervous System Reset’ Ahead of the Super Bowl. Here’s How ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...