I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out ...

In recent years, the kefir has become the star of refrigerated counters and health blogs. From social media to supermarkets, it seems that this fermented beverage is the new elixir of health. But is ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

A new review highlights kefir-derived peptides, probiotics and kefiran as promising natural strategies for bone health and ...

Russian President Vladimir Putin, who arrived in India on December 4 for a two-day visit, is widely known for his disciplined ...