The concept of “clean eating” has evolved from a trendy catchphrase to a practical approach for improving nutrition without extreme restrictions. At its core, clean eating focuses on consuming whole, ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

When it comes to healthy eating, there isn’t necessarily a one-size-fits-all approach. Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating ...

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?