Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 percent higher, while calcium levels are about 35 percent higher.

While we’re far from the heyday of the keto diet craze—and even farther from the '90s era low-fat movement—most health and ...

Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 ...

Go ahead, have a cheeseburger. A new study finds that whole-fat dairy — including cheese, whole yogurt and whole milk — can help to prevent heart attacks, stroke and other cardiovascular diseases.

Here are 10 things to consider when buying and eating yogurt. 1. Decide between whole-milk, low-fat, or nonfat yogurt. When buying yogurt, your first decision is whether you want regular-fat, ...

I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science behind milk and children’s health.

Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 percent higher, while calcium levels are about 35 percent higher.

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, oat, Greek, Icelandic, Turkish, and all kinds of flavored ones. Here's a ...

Regardless of the differences in calories and fat, higher- and lower-fat milks have similar nutrient profiles, Reed said. Whole milk has 3.25% to 3.5% milk fat, compared with 1% or 2% in low-fat ...

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science behind milk and children’s health.