Go ahead, have a cheeseburger. A new study finds that whole-fat dairy — including cheese, whole yogurt and whole milk — can help to prevent heart attacks, stroke and other cardiovascular diseases.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 ...

Here are 10 things to consider when buying and eating yogurt. 1. Decide between whole-milk, low-fat, or nonfat yogurt. When buying yogurt, your first decision is whether you want regular-fat, ...

The fat content can range from 0.4% in nonfat yogurt to 3.3% or more in full-fat yogurt (1, 8). Most of the fat in yogurt is saturated (70%), but it also contains a fair amount of monounsaturated fat.

Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 percent higher, while calcium levels are about 35 percent higher.

Dr. Michalski prefers eating plain, whole fat yogurt; when you remove the natural fats, you lose some vitamins, such as vitamins A and D, as well as the “pleasure” and good texture, she said.

I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

America is embracing whole milk — on its own, in yogurt and even in baby formula. Why it matters: Fat is no longer seen as the dietary enemy. What they're saying: "We've seen a gradual trade up ...