It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating ...

Don't sleep on getting quality shuteye at night. Good sleep is essential for your health, and poor sleep has been linked to everything from cognitive impairment to metabolic and cardiovascular issues.

Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.

Sharing a bed with someone you love can be a very cozy, reassuring and bonding experience. But it can also come with some significant downsides. Since my partner snores and I sometimes toss and turn, ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

Dark circles are just the beginning.

I'm a certified sleep science coach who has tested over 50 mattresses. Whether you have clogged sinuses or a cough that won’t quit, it can be difficult to get even a few hours of uninterrupted sleep ...