Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

We asked doctors to explain the latest research.

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Hydrogen water can help improve gut health, boost hydration, and support recovery after exercise. Its antioxidant properties may also benefit skin health.

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

These swanky spots claim to help reset your gut microbiome through specially tailored nutrition plans and treatments ...