Read on to learn why you should be getting beneficial bacteria from your foods and how to tell which foods have them. Probiotics are good bacteria that help maintain a healthy balance in the gut.

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

“‘Probiotic’ literally means that the food or supplement product contains ... so you can feel A-OK that the below probiotics have passed through all the hoops. Editor’s note: While the ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Meaning not all probiotics have the same health benefits ... Here are some strategies to try: “There isn’t one single food or nutrient that will magically “boost” your immune system ...

Other researchers and recreational drinkers have also experimented with probiotics for similar ends ... the next day.” The U.S. Food and Drug Administration considers ZBiotics and Myrkl to ...