Even if you consider yourself to be a diehard skin-care enthusiast, chances are you're still not entirely sure what amino acids are or what they do — and that's OK. The world of skin care is vast, and ...

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

The skincare world comes with its own complexities and can be quite overwhelming to understand all of it. The skincare ingredient list is only getting bigger and better. After knowing all about ...

Both your protein intake and dedication to resistance training make a difference in building muscle. I cover the mounting research on ways to enhance muscle growth, and researchers are always diving ...

The first thing they noticed was that the infected mice were not eating as much—a sign of likely metabolic changes.

If you’re encountering problems with muscles or hair, then you should learn more about the 5 most important amino acids for muscle growth and hair loss. One of the most important parts of our body is ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of the Texas Tech ...

Amino acids are the building blocks of proteins, necessary to maintain cellular function (where twenty amino acids are involved in the human body). In the form of proteins, amino acids comprise the ...