There's massage for relaxation, specific health conditions, and pain management. Find out which type is right for you.

Getting a massage may help with pain, relaxation, and anxiety. But how often you should get one may depend on your needs and the type of massage.

Myofascial release therapy can help relieve tightness and stiffness in your body. Learn about what myofascial tissue is and how this massage technique works.

These findings suggest massage via a massage gun can benefit people suffering from chronic musculoskeletal pain and generally looking to overcome muscle injury.