Yoga’s warrior pose (virabhadrasana in Sanskrit) stands as a symbol of strength and endurance, embodying the qualities of the fierce warrior Virabhadra from Hindu mythology. This formidable asana, in ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Let's face it: Life is not ergonomically correct. From the driver's seat to your desk chair to the grocery cart, you spend a lot of time hunched over like a human question mark, and besides the impact ...

We may not feel it every day, but each of us is a warrior. We have all faced situations that required the strength of our bodies and minds to overcome; these are the obvious warrior moments of our ...

This pose is excellent for toning the thighs, hips, and glutes. It not only helps you lose thigh fat but also improves your balance and coordination. This position works the core, hip flexors, and ...

Second only to a smooth, steady breath, proper physical alignment can unlock the full potential of pose to make even the most challenging ones feel somewhat effortless. One body part we often forget ...

Strengthening your abs will not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you'll also feel confident in and out of your clothes. Keep ...

Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.