Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...

Most people believe that sore legs are caused by overuse, prolonged standing, or ill-fitting shoes. However, this is not always the case. Deficiencies of important nutrients in the body can create ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, limiting sun exposure too much can lead to vitamin D deficiency. Read more ...