Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Most people are aware that eating plenty of fruits and vegetables is important for overall health. But not having enough — or any — fresh produce raises the risk of developing a serious health ...

Medically reviewed by Jay N. Yepuri, MD Key Takeaways Vitamin C, containing ascorbic acid, is an important water-soluble ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

The body cannot produce or store vitamin C long-term on its own. If levels drop too low, it can lead to various health issues. Photo: Getty Images Vitamin C is considered a miracle weapon against ...

Medically reviewed by Kristie Reed, PharmD Vitamin C can help increase the absorption of iron from plant-based sources and ...

Cognitive impairment among older hospitalized Australians could be the result of low vitamin C levels, a Flinders University-led study has found, paving the way for a potential treatment. Common in ...

Fatigue, bleeding gums, and tooth decay are all signs of a vitamin C deficiency. Adult men need 90 mg of vitamin C per day and adult women need 75 mg of vitamin C per day. Vitamin C helps to keep ...