Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

If you have been oiling your hair religiously and still find more strands on your pillow than on your head, maybe it’s time ...

Though energy drink companies started marketing their products as energy boosters only, they are now promoting the inclusion of popular vitamins and minerals, giving some consumers the illusion that ...

It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient deficiencies, impact your mood, energy, and immunity. Here’s how vitamin D, Iron, ...