Related to B vitamins, choline is an essential compound in the body that is vital for brain health and ... enough to cause ...

In Just One Thing, Michael Mosley explores how, if you are deficient in this vital vitamin ... regulation. Vitamin D could protect your brain against dementia Taking vitamin D supplements could ...

Dopamine, a key neurotransmitter in the brain, plays a vital role in functions like memory, attention, productivity, weight ...

The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...