Vitamin K2 may improve bone density and reduce arterial stiffness, lowering heart disease risk. Adult males need 120 mcg of vitamin K per day, and females require 90 mcg per day. Food sources of ...

Vitamin K is an essential nutrient that plays a vital role in blood clotting, bone health, and overall cardiovascular function, yet it often receives less attention than vitamins like C or D. Many ...

As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging ...

Have you heard of this vitamin? Reviewed by Dietitian Maria Laura Haddad-Garcia You’ve likely heard of vitamin K, but did you know that you can find it in two natural forms? And here we hone in on one ...