A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people follow ...

In this seven-day no-sugar-added vegetarian meal plan for diabetes, we map out a week of plant-forward meals tailored to promote stable blood sugars. To help, we skipped added sugars while focusing on ...

Here, chefs offer 10 healthy, easy vegetarian dinners that take 30 minutes or less. Trust us, there is a vegetarian recipe here for everyone. When it comes to cooking at home, there are occasions when ...